If the boundary crossed makes me feel insignificant or inhuman, I do something that reminds me of who I am (talks with God, sponsor, long walks/drives, meditation)
If it makes me feel unsafe, I retreat to a safe place (talk with my WoPAs (wives of porn addicts), sanctuary in my bedroom, therapy).
If it makes me feel like I'm incapable, I do something awesome or strength showing (service, build stuff (and break stuff), lift stuff, plan stuff, stretch!)
If it shoots my anxiety through the roof I reduce anxiety (yoga, breathing, meditation).
If it makes me afraid I (curl up in a ball and cry) - well, I haven't found the antidote to fear yet.
What would you add to the list?
Any fantastic advice on finding that antidote to fear?